Life is very hard, and we often are in situations where we have to figure out what we are going to do. This can mean changing jobs or dealing with personal issues. We sometimes have to face hard things and to figure out how to motivate ourselves to move forward. We have all been in […]
People are often curious and even though it is something that we don’t often think about, it is important to know what curiosity is. Do you remember being young and everything around you was something new? You wanted to explore things and ask a lot of questions. Do you remember asking things about everything and […]
Do you feel that you have been stressed out lately, but the feelings aren’t getting less but are growing stronger? Even though it might not feel like it, stress is a normal thing, and this means that you have to learn to live with it and accept that sometimes with life comes stress. We always […]
Times are so challenging and busy that it seems to zap us of all our strength. People wait for a break in the storm only to find out the storm is lasting longer than anticipated. Such times leave people chronically exhausted to the point that they don’t think they can take one more step or […]
When you are looking for new people in your life or you want to make new friends, there are some ways that you can make new friends and have good relationships: Stay in Touch People that have the same kinds of interests and people that want to open up and meet new people can do […]
Take a moment and look out your closest window. Nature is a marvel. The array of life we see and experience daily is astounding. From a myriad of creatures to the vibrancy of colors, Earth is the very definition of the word awesome. Increasing involvement with nature allows one to become more mindful. One can […]
We have all been raised in a world where we see competition as an outside force. This can be in our jobs, schools, sports, our money, relationships and even in friendships. Competing is something that is normal and should be against other people. There are so many things in the world that you can do […]
There comes a time when you have to learn to stop living in your old life and learn to do something new. Do something that you want and not something that you will regret. Take time to think about all of your abilities and the potential that you have life and go with it. Courage […]
A conversation recently turned into a disagreement and is quickly devolving into a fight. You are trying to reel in the emotions and find a solution to ease the tension. But you are trying to navigate hurt feelings and are noticing they are adapting a closed off body posture. You may be seeing arms being […]
Negative self-talk is something that everyone deals with in life. Whether the little voice inside your head tells you to skip that new workout class or that you are just not smart enough, pretty enough, or you do not know what you are doing, it is annoying and unhealthy. While studies show that being self-aware […]