Category: Self Improvement

Combatting Negative Self-Talk
Self Improvement

Combatting Negative Self-Talk

Negative self-talk is something that everyone deals with in life. Whether the little voice inside your head tells you to skip that new workout class or that you are just not smart enough, pretty enough, or you do not know what you are doing, it is annoying and unhealthy. While studies show that being self-aware […]

Improving Your Mental Health
Self Improvement

Improving Your Mental Health

Do you feel that you have set too many expectations for yourself?  DO you feel that you have to improve your brain health and that you need to increase the positive thoughts in your brain?  You brain will often interpret things that happen in your life as a negative or a positive.  Your brain will […]

control your emotions
Self Improvement

Emotions Ruling Your Life

Emotions are something that is a part of every moment of our lives.  Many people are not willing to deal with them.  People do not welcome their emotions and instead, they allow themselves to feel whatever they are feeling instead of trying to get over it.  They will over think things and decide not to […]