Do you feel that you have been stressed out lately, but the feelings aren’t getting less but are growing stronger? Even though it might not feel like it, stress is a normal thing, and this means that you have to learn to live with it and accept that sometimes with life comes stress. We always […]
Times are so challenging and busy that it seems to zap us of all our strength. People wait for a break in the storm only to find out the storm is lasting longer than anticipated. Such times leave people chronically exhausted to the point that they don’t think they can take one more step or […]
When you are looking for new people in your life or you want to make new friends, there are some ways that you can make new friends and have good relationships: Stay in Touch People that have the same kinds of interests and people that want to open up and meet new people can do […]
Take a moment and look out your closest window. Nature is a marvel. The array of life we see and experience daily is astounding. From a myriad of creatures to the vibrancy of colors, Earth is the very definition of the word awesome. Increasing involvement with nature allows one to become more mindful. One can […]
We have all been raised in a world where we see competition as an outside force. This can be in our jobs, schools, sports, our money, relationships and even in friendships. Competing is something that is normal and should be against other people. There are so many things in the world that you can do […]
There comes a time when you have to learn to stop living in your old life and learn to do something new. Do something that you want and not something that you will regret. Take time to think about all of your abilities and the potential that you have life and go with it. Courage […]
A conversation recently turned into a disagreement and is quickly devolving into a fight. You are trying to reel in the emotions and find a solution to ease the tension. But you are trying to navigate hurt feelings and are noticing they are adapting a closed off body posture. You may be seeing arms being […]
Negative self-talk is something that everyone deals with in life. Whether the little voice inside your head tells you to skip that new workout class or that you are just not smart enough, pretty enough, or you do not know what you are doing, it is annoying and unhealthy. While studies show that being self-aware […]
Everyone wants peace. The world would be a much nicer place to live in with it. While you can’t bring peace to the world, you can bring it to your corner of it. Developing peace in your life doesn’t come immediately. It doesn’t come naturally. Peace is like a garden. It is something you cultivate, […]
Do you feel that you have set too many expectations for yourself? DO you feel that you have to improve your brain health and that you need to increase the positive thoughts in your brain? You brain will often interpret things that happen in your life as a negative or a positive. Your brain will […]