Take a moment and look out your closest window. Nature is a marvel. The array of life we see and experience daily is astounding. From a myriad of creatures to the vibrancy of colors, Earth is the very definition of the word awesome. Increasing involvement with nature allows one to become more mindful. One can […]
We have all been raised in a world where we see competition as an outside force. This can be in our jobs, schools, sports, our money, relationships and even in friendships. Competing is something that is normal and should be against other people. There are so many things in the world that you can do […]
There comes a time when you have to learn to stop living in your old life and learn to do something new. Do something that you want and not something that you will regret. Take time to think about all of your abilities and the potential that you have life and go with it. Courage […]
A conversation recently turned into a disagreement and is quickly devolving into a fight. You are trying to reel in the emotions and find a solution to ease the tension. But you are trying to navigate hurt feelings and are noticing they are adapting a closed off body posture. You may be seeing arms being […]
Negative self-talk is something that everyone deals with in life. Whether the little voice inside your head tells you to skip that new workout class or that you are just not smart enough, pretty enough, or you do not know what you are doing, it is annoying and unhealthy. While studies show that being self-aware […]
Everyone wants peace. The world would be a much nicer place to live in with it. While you can’t bring peace to the world, you can bring it to your corner of it. Developing peace in your life doesn’t come immediately. It doesn’t come naturally. Peace is like a garden. It is something you cultivate, […]
Do you feel that you have set too many expectations for yourself? DO you feel that you have to improve your brain health and that you need to increase the positive thoughts in your brain? You brain will often interpret things that happen in your life as a negative or a positive. Your brain will […]
Every opportunity in your life can be seen as a blessing or a hinderance. They choice is yours and yours alone. You can be sorry for what is happening or treat it as a valuable lesson. Guilt and shame are two common, but energetically heavy emotions. It can be quite difficult to heal these mindsets, […]
Emotions are something that is a part of every moment of our lives. Many people are not willing to deal with them. People do not welcome their emotions and instead, they allow themselves to feel whatever they are feeling instead of trying to get over it. They will over think things and decide not to […]
Do you feel like you have a short fuse? When you get angry about something, is it usually sudden and over something minor? Do other people feel like they need to walk on eggshells around you to avoid your aggression and angry outbursts? If you answered “yes” to any of those questions, you may be […]